Top 4 Exercises To Jump Higher, Get More Explosive and Dunk A Basketball!Get Your Free Instant Vertical Guide: http://ilovebasketballtraining.com/jumphigherf...
Jumping higher In Basketball starts with a good training regimen, where Plyometrics normally feature prominently. The emphasis should be on plyometrics because they are normally ideal for increasing the strength in the lower half of your body, that is to say the legs.
For an added challenge, perform these drills wearing Jumpsoles. Basketball Jumping Drills 1. Backboard Touches. Jump up and try to touch the backboard or rim. (If you can't, don't worry about it. Just jump as high as you can.) Jump 8 times in a row repeatedly without stopping in between. Once you land on both feet, explode back up immediately.
How To Jump Higher in Basketball Guaranteed In 2021. Contents hide. 1 #1 Hill Repeats. 1.1 Choose a Hill With at Least 100 yards of Climb. 1.2 Sprint Up, Jog Down. 1.3 Run With Your Head Up. 2 #2 Calf Raises. 3 #3 Box Jumps. 4 #4 Wind sprints.
Explosive Vertical Jump Training Workout! (JUMP HIGHER and DUNK A BASKETBALL) WEIGHT TRAINING JUMP PROGRAM: https://bit.ly/2vngFqf Topics in this video include how to increase your vertical jump, how to jump higher, and a full vertical jump workout to become more athletic and explosive.
Back Squat or Box Squat Top exercises to jump higher The squat is among the top exercises to jump higher. Exercise to jump higher in basketball . It used for improving lower body strength because it directly works the pushing muscles. 4 Exercises To Jump Higher Get More Explosive and Dunk A Basketball.
Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. Have your friend mark your standing reach with either a piece of chalk or a permanent marker. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can.
Jump as high as you can while flinging your arms forward and overhead. When you leave your feet, only reach up with one arm; you’ll be able to reach a higher point this way versus reaching with both arms. Land softly with a slight knee bend, being careful not to let your knees cave inward.